The uncomfortable, plugged feeling of a stuffy nose is common with colds and allergies. For most people, this type of nasal congestion is merely an ...
Weight loss is hard. Many people claim, “It’s calories in versus calories out that counts” …as if our bodies are math equations rather than complex ...
Flexible spending accounts (FSAs) are governed by the Internal Revenue Service’s use-it-or-lose-it rule, meaning any unused funds in your account at ...
We demand a lot of athletes. They need to be committed, goal-oriented, flexible with challenges, and smart with training. A burden that looms over ...
Swimmers ear is an irritating condition that can affect anyone, although it’s most common in children. When moisture enters the ear canal and gets ...
Spending time outdoors is one of the best parts of summer. Unfortunately, sunshine can wreak havoc on your skin in the form of burns, blisters, and ...
Did you know allergies are the 6th most common chronic illness in the United States? For some, allergies cast a dark cloud on a sunny spring day. But ...
The statistics on how many people actually accomplish their New Year’s resolutions are rather grim. Studies have shown that less than 25% of people ...
People tend to be most active when the sun is shining. Not only does warm weather make it more comfortable for people to go outside and adventure, but ...
As warmer weather arrives, you might be dragging out shorts and flip-flops from the back of your closet or dusting off the grill for some al fresco ...
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Proper sleep also helps ...
As magical as the holidays are, this time of year can be stressful—especially when it carries the weight of 2020. Holiday shopping adds up, but it ...
What Is the Difference Between ...
Seasonal
