Blogs

What was easy to do at 25 is certainly not the case at 45. When it comes to energy, mood, and lifestyle, most men feel the decline as they age. Some ...

Since they were first identified as therapeutic agents in 2005, glucagon-like peptide-1 receptor agonists, or GLP-1s, have evolved into a medical ...

GLP-1s, which stands for glucagon-like peptide-1 receptor agonists, are a class of medications developed to manage blood sugar levels in people with ...

Weight loss is hard. Many people claim, “It’s calories in versus calories out that counts” …as if our bodies are math equations rather than complex ...

Most people know the formula for weight loss includes cutting calories and exercising. But there’s now significant evidence pointing to an equally ...

For decades, people have sworn that music has the ability to heal. Billy Joel once said, “Music is an explosive expression of humanity. No matter what ...

Today, in the United States, nearly 35% of adults function with chronic sleep deprivation. Technology, stress, and busy lives tend to put sleep on a ...