Take back your health, energy, and happiness with help from a dietitian
who understands you.
Nobody knows your body better than you. Discovering the proper nutrition
and lifestyle factors tailored to your unique body has the ability to
reverse chronic illnesses and promote a healthy weight. We work with each
individual to meet them where they are in their wellness journey and together
we find practical ways that fit in your life. Our goal is to help you
create habits that are:
Sustainable,
Enjoyable,
And can be maintained long-term.
We combine our passion for helping others feel their best with the latest
evidence-based research, technology, tools and wellness coaching to provide
the best possible care during your wellness journey.
Our Approach to Dieting
Some diets completely restrict people from eating specific foods. But when
a person is told not to do something, such as eat a delicious cookie,
they really want to do that thing. A healthy diet plan for weight loss
from our Providers is less about drawing up a list of “dos”
and “do nots” so much as educating patients around the effects
of different food.
The tailored diet/weight loss plan you’ll receive gives you a realistic
opportunity to improve your life. Your dietitian support is based not
only in healthy eating and exercise, but in hormone composition, metabolism,
and other factors.
Identifying Factors that Affect Metabolism
Our integrated approach to better health includes keeping track of the
factors affecting your metabolism. We’ll delve into things like:
Food: Diet journaling provides overhead view of your food preferences and satiety levels.
Water: Water plays a role in every body process, from regulating metabolism to
helping you feel full.
Electrolytes: Electrolytes aid in hydration and support your metabolism.
Activity: We meet you where you’re at with physical abilities. We just ask
that you strive for some activity during the day and build upon it.
Sleep: Sleep is the most underrated factor for weight loss. Without adequate
sleep, you’ll crave starchy or sugary foods and won’t receive
the proper fullness signals.
Mood/stress: As with sleep, hormones are released when we’re under too much stress
that can affect weight. We’d like you to keep track of how you’re
feeling daily.
Habit: Are you finding that the days are becoming easier? What’s helping
the habit stick?
To take the first step toward better health, weight loss, and energy, request
an appointment with an Ogden Clinic dietitian today.
Notice: Ogden Clinic Dietetics is a referral specialty. Patients must first establish
care with Medical Weight Loss before scheduling a visit with a dietitian.
Select providers are now using Telemedicine.
Visit
Telemedicine to see if your next visit can take place over video chat.
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