At mealtimes, you pile your plate with vegetables, whole grains, and lean protein. You visit the gym as often as you can. You even get a physical ...
Temperatures drop, the wind picks up, and heaters crank on. Dry air robs our skin of moisture this time of year causing itchiness, cracking, even ...
Think you can’t get through the holidays without spending a fortune? Think again! Christmas budgeting can help keep holiday stress at bay this season ...
When you think of “work-related health problems” does your mind immediately go to a warehouse or a construction site? Think again. The overwhelming ...
DOWNLOAD IBUPROFIN CHART DOWNLOAD ACETAMINOPHEN CHART DOWNLOAD ALLERGY DOSAGE CHART Disclaimer : These over-the-counter medication charts are not ...
From pumpkin patches to candy crashes, Halloween is a thrill for kids. But for parents, there’s a fine line between Halloween fun and safety concerns. ...
If you’re mourning the seasonal end of colorful summer fruits and vegetables, don’t despair. Winter vegetables bring us earthy flavors that warm our ...
Less than six minutes into the 2017-2018 NBA season opener, Kyrie Irving tossed an alley-oop to Gordon Hayward, who got tangled in the air with Lebron ...
There are many benefits to learning to play a musical instrument, but can it actually make you smarter? We discuss that and more in a Q&A with Dr. ...
Did you know you can get a heaping serving of veggies while eating a decadent, chocolaty dessert? Now that’s a food win! Chocolate Zucchini Bundt cake ...
Peach season is in full swing! Have you had a chance to head to a fresh fruit stand and grab yourself a box? Peach season runs from the beginning of ...
“Yoga” can be an intimidating word. Most of us think that we are unable to do yoga because we see these advanced practitioners doing things that our ...
Dr. Ramirez’s Top Tips for Beating ...
Recipes & Wellness
